Advanced Pain Relief Clinic Blog

Work/Ergonomics

Article published in the Pulse magazine by Dr. Jonathan Grendelmeier Approximately 70% of all work done is performed seated or at work stations. Chiropractors have long recognised the correlation between poor work posture and a variety of painful and disabling...

Running Article – Dr. Jonathan Grendelmeier

Article published in the Pulse Magazine, Milton Keynes:by Dr. Jonathan GrendelmeierThe first ever Milton Keynes Marathon is taking place on the 29th April 2012 so it is a good time to write about a sport that is extremely popular in Milton Keynes. I did my first...

Running

Article published in the Pulse Magazine, Milton Keynes:by Dr. Jonathan Grendelmeier The first ever Milton Keynes Marathon is taking place on the 29th April 2012 so it is a good time to write about a sport that is extremely popular in Milton Keynes. I did my first...

Lower Backpain and Balance Exercises

The relationship between low back pain and balance, particularly our unfortunate increased tendency to fall as we grow older.  Improving our balance by learning specific exercises that utilize the parts of our nervous system that regulate balance or, proprioception. ...

Pregnancy Article

Are you pregnant and wondering if you may benefit from chiropractic or acupuncture? Read about the evidence!This article was published in the Pulse Magazine by Dr. Jonathan Grendelmeier (Chiropractor and Acupuncturist in Milton Keynes)Many Chiropractors and...

Cycling/ Bike Fit

Is Your Neckpain Being Caused By Your Handlebars?by Dr. Jonathan Grendelmeier Cycling is very popular in Milton Keynes and it has become a very fashionable sport or hobby. Team GB’s success at the Olympics has added massively to the appeal of this sport and I have...

Minimalist Running

There is a lot of hype about minimalist running here some common sense advice which I received.If you decide to make the switch, here’s 10 tips for you to make it as easy and injury free as possible:1) Take it easy (with the mileage)2) Transition in stages (not all...

Balance Exercises

Lower Backpain and Balance ExercisesThe relationship between low back pain and balance, particularly our unfortunate increased tendency to fall as we grow older. Improving our balance by learning specific exercises that utilize the parts of our nervous system that...

Plantar Fasciitis

Plantar fasciitis is often covered under an umbrella term called heel pain along with other conditions such as heel spur syndrome, fat pad atrophy and tarsal tunnel syndrome.This patient complained of heel pain. He is a hairdresser and put his heelpain quite correctly...
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